Just how much salt are you eating each day? It may be tricky to tell. Because most of the salt we eat is ‘hidden’ in our foods, we don’t need to be rocking the salt cellar every meal or tucking into a packet of crisps every day to be eating way too much of the white stuff. Salt lurks in unlikely places – from a loaf of bread and your favourite takeaway to sweet foods, such as biscuits and cakes.
‘Salt is the