‘People were so keen to get fit, the classes just grew’
Sarah Scudamore, 39, lives in Bournemouth
I live near the seven-mile stretch of golden sand at Bournemouth, and would exercise with friends at sunrise, using the seashore and promenade for our workouts.
The combined impact of exercise, fresh air and the mental benefits of being by the water was so uplifting. I’d trained as a fitness instructor and studied sports therapy at university, then got sidetracked in my career,
