New Zealand Woman’s Weekly

How to find Your Calm

A thermometer is used to measure the temperature of a person, a room or the outside air. When the environment is hot, the thermometer goes up.

We often react quickly to our children’s rollercoaster of emotions in the same way. For example, when they become angry, we heat up quickly too.

The occasional “parent meltdown” is almost guaranteed. After all, parents are wonderfully complex, with their own histories, life challenges and day-to-day frustrations, like every other human. In fact,

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