Picture the scene. You sit down at your computer, ready to spend a few hours completing important tasks. But as soon as you turn on the device, in comes a stream of notifications. There are emails to look at and a few messages to respond to. Once that’s done, you might as well check social media and your favourite news sites.
Before you know it, an hour has passed and you’ve not made any progress. Sound familiar? It’s something almost all of us have experienced at some point, but that doesn’t
