If my body were a temple, it would be a shrine to red wine and carbohydrates.
Still, this temple – as decrepit as it can feel after indulging in a weekend of shrine business – makes a point of exercising every day, usually in the form of a walk or a run. It’s my way of keeping my mental health in check.
Over the years, I’ve found having an event to train for or a goal in mind is the most effective way to stay motivated, so I