Your Pregnancy

SAFE SLEEPING

■ Your baby must sleep on his back and never on his stomach, as this ■ Use only cotton blankets and sheets, which must be securely tucked in, or a baby sleeping bag. ■ The mattress must be dry, firm, clean and aired. ■ Room temperature must be between 20 and 22°C. ■ Only use a beanie for newborns; thereafter, keep his head uncovered in bed. ■ Learn first aid techniques such as CPR. ■ Don't use sheep skins, quilts, duvets and pillows. ■ Don't allow smoking near your baby or in the house. It is dangerous to sleep with your baby if: ■ You or your partner smoke. ■ You have been drinking alcohol. ■ You are on medication or drugs. ■ You are very tired. ■ You doze off on a sofa or in an armchair.

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