Bummer: Popular Happiness Strategies Are a Bust
A new analysis shows the most widely cited happiness studies relied on poor research methods. The post Bummer: Popular Happiness Strategies Are a Bust appeared first on Nautilus.
by Kristen French
Jul 24, 2023
3 minutes
On average, more people Google “How to be happy” than “How to get rich.” For some, the means of achieving happiness can seem as elusive as ever. But this might come as a surprise to readers of popular psychology—haven’t researchers put this mystery to bed?
Perhaps not. According to a new in , media reports most often recommend five strategies for happiness: expressing gratitude, increasing social interaction, practicing mindfulness meditation, exercising, and
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