For some people, winter is a time to enjoy crisp outdoor walks and cosy nights in front of the heater. However, for others it can kickstart a noticeable mood shift widely known as the winter blues, or in more serious cases, seasonal affective disorder (SAD).
If that sounds like you, you’re not alone. “It’s quite common for people to feel a bit lower in mood in winter,” says Mary Spillane, a clinical psychologist and mental health expert for Headspace App.
