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    How a Dream Engineer Defeats Nightmares

    We can rewrite the script on bad dreams. The post How a Dream Engineer Defeats Nightmares appeared first on Nautilus.
    by Kristen French Jul 19, 2023 2 minutes

    ichelle Carr had vivid nightmares as a kid. It wasn’t until she was in college that she learned about lucid dreaming, a fairly rare phenomenon in which the dreamer can consciously shape the dream. She found that she could use lucid dreams to rewrite her own nightmares and conquer her fear of them.The experience in Montreal. Today she calls herself a : She helps people rescript their dreams as a researcher and therapist at the University of Rochester Sleep and Neurophysiology Laboratory in New York.

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