BURN 300 CALS
Perhaps it’s because we’re an island nation, but the UK is a country of swimmers. Nearly nine out of 10 of us can swim* and almost 12% of women do so at least twice a month. Whether you’re enjoying some pool time on holiday, or taking a dip in your local lido or river, lake or sea, swimming is the ultimate workout. A 30-minute swim can burn over 300 calories and target multiple muscles in your body. It also improves
