220 Triathlon

HOW TO DESCEND ON THE BIKE LIKE A PRO

Back in the early 90s I spent 18 months living and training in Alpe d’Huez. While you might think that living at the top of a mountain is good for your bike riding, you’d be wrong. Every ride would end with a 50-60min slog back up the mountain just to get home. It was particularly bad if you were out riding with

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