Your Phone Is a Mindfulness Trap
“Let’s travel now to moonlit valleys blanketed with heather,” Harry Styles says to me. The pop star’s voice—just shy of songful, velvet-dry—makes it seem as if we’re at a sleepaway camp for lonely grown-ups, where he is my fetching counselor, and now it’s time for lights out.
Styles’s iambic beckoning lies within a “sleep story” in the mindfulness app Calm. Like many of its competitors, Calm has become a catchall destination for emotional well-being. In recent years, I’ve cycled through several of these platforms. Using them turns the amorphous, slightly unaccountable act of meditation into something I can accomplish, and cross off the list. That’s the forte of the modern mobile app, after all: easing the completion of a discrete task. Send an email, watch a show, order Kleenex, run at a moderate pace for 30 minutes, doomscroll yourself to sleep. There’s an app for it, and you’ll know when you’re done.
The most popular mindfulness apps have roots in this model, outcome-oriented and timebound. Traditional meditation disciplines can be open-ended, fuzzy, and noncommittal in their benefits,, anchored in study and practice and receiving instruction, and, quite often, traversing periods of frustration. Calm, Headspace, Insight Timer, and Ten Percent Happier all offer neat repackagings of the underlying product. Don’t have half an hour to sit around in witness of your inner being’s birthright quietude? No problem: Here’s a three-minute guided option for the bus. Maybe you’re going through a bout of insomnia and heard that a mindfulness practice could help? To put you to bed, here’s a spoken lullaby from Matthew McConaughey.
