W hen we think of walking as exercise, it’s usually more of a leisurely amble or aiming for those coveted 10,000 steps a day. But it is so much more than going from A to B. When you do it right, incorporating different paces and inclines, it can be a form of exercise that helps the pounds fall off.
HERE’S HOW TO WALK FOR WEIGHT LOSS
✱ your whole body from head to toe, keep