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tringing four or more exercises together with minimal rest between them is called a giant set.
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tringing four or more exercises together with minimal rest between them is called a giant set.
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Jump Rope Workouts – Cardio fitness for increased stamina, lean muscle building and fat burning
byAnthony AnholtEbook
Circuit Training Workouts: The Top 50 Circuit Training Workouts That Build Muscle & Burn Fat
byR.M. Lewis