Arriving home from work, I popped the fish and chips on the bench. ‘Dinner!’ I called out to my daughter, eight, and son, six, as my husband Simon, 40, kissed me hello.
Juggling a teaching job and the kids, life was always hectic. And taking care of everyone else, I neglected my health and wellbeing.
I’d wolf down sushi, chips or cheese scones on the run, and guzzle down soft drinks and fruit juice.
My activity was
