Nothing compares to the joy of walking. Whether it’s the fresh air, the space to unwind or the ability to reconnect with nature, getting outside can alter your whole mindset. It makes you feel so much better.
I started walking six years ago. I was in hospital coming off high-dose prescription opioids, commonly known as painkillers, which I was prescribed for the pain I was living with from osteoarthritis and fibromyalgia.
At the time, I didn’t know I was
