Rucking delivers the combination gains of cardiovascular fitness plus all over body strength. For runners who desire increased performance on the trail and a boost in general well-being, this is too tempting to ignore.
I love geeking out on new ways to improve cardiovascular fitness and full body strength. I’m fortunate that my running and triathlon athletes are always open to different training methods that I have experimented with.
Rucking is a new addition that blends easily with my athletes’ weekly routines it delivers massive
