It’s finally holiday time. You’re looking back on the last six months and perhaps marvelling at how saintly you’ve been to stick to your strict health and fitness regime. Hatha yoga, box-fit, running, cycling, meditating, weightlifting, saying ‘no, thanks’ to the cinnamon Danish, but ‘yes, please’ to the smashed avo and salmon on (very thin) sourdough, no alcohol, hand-reared this, plant-based that,
