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  • More from Post South Africa

    Post South Africa2 min read
    Poverty Is A Weapon Of Mass Destruction
    AS WE prepare for the most crucial general elections, the most pivotal issue that will direct the fate of our country will be the abject poverty. Ten percent of South Africans live in opulence, while 35% are ranked as the middle class and more than 5
    Post South Africa1 min read
    Air-fried Sweet Potato And Butternut Squash
    2 tbs olive oil or Canola 1 tsp paprika ½ tsp black pepper 1 ½ tsp garlic powder 1 tsp onion powder 2 tsp honey salt to taste 2 medium sweet potatoes, peeled and cut into wedges 1 small butternut squash or ½ of a medium one, peeled, seeded and cut in
    Post South Africa1 min read
    Iron Boost Runner’s Pasta
    250g pasta, uncooked 1 medium onion, chopped 1 small chilli, chopped 2 tsp crushed garlic 250g lean lamb or beef mince 1 tsp paprika 1 tsp onion powder 1½ tsp garlic powder 1 cup mushrooms, chopped 1 tub (250g) low-fat cottage cheese 1 cup low-fat mi

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