Isolezwe nGesonto Sunday

Healthy autumn foods and the best ways to eat them

seasonal cooking

With autumn here, you might be seeing some seasonal favourite foods popping up at restaurants and on grocery shelves.

As someone who grew fond of food, I always encourage myself to learn which foods are in season and try to choose seasonal foods whenever possible.

The autumn season is no exception, there are so many amazing dishes you can create using seasonal produce. When you cook with the seasons, you get the best value for your grocery money.

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