More from Palm Beach Illustrated

Palm Beach Illustrated2 min readDiet & Nutrition
Food As Fuel
Often when we feel that “afternoon slump,” we reach for an energy drink or a protein bar that promises everything from performance boosts to better muscle growth, but many of the quick fixes fall short. Loaded with sugars and chemicals, these product
Palm Beach Illustrated2 min read
COOL Your Jets
We’re all looking for the trifecta of facials: a treatment that at once tightens, brightens, and can have us ready for a same-day event. The MesoJet just might be that unicorn. At Anushka Spa, Salon & Cosmedical Centre in West Palm Beach, the MesoJet
Palm Beach Illustrated2 min read
By Any STRETCH
Once considered a post-workout suggestion that many skipped when time was tight, stretching has taken center stage as an important fitness activity in and of itself. Here, Lourdes Sanchez, general manager of Stretch Lab in Palm Beach Gardens, gives u

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