EMA TAYLOR is a naturopath, clinical nutritionist and certified fertility awareness educator. For more, visit emataylor.com or @emataylornaturopathy on Instagram.
Vitamin D’s powerful antioxidant properties protect the skin from environmental toxins and support a strong immune system.
Vitamin D, “the sunshine vitamin”, is most recognised for its importance in bone mineralisation; however, its significance in the body reaches far beyond the skeleton. Vitamin D plays a role in the proper functioning of almost every tissue