Best Self Magazine

Yes, Yes, Yes! | Is Orgasmic Meditation the New OM?

Orgasmic meditation, by Nancy Levin, Photo by Simon Russell
Photograph by Simon Russell

An experience with orgasmic meditation begins the opening of not only the author’s libido, but her entire being

In February 2010, freshly separated from my now ex-husband, I was sitting across the table from my dear friend Kelly at our favorite restaurant in Boulder, The Kitchen, when she said two words that I had no idea were about to change my life: Orgasmic Meditation. Yep, you read that right. Orgasmic Meditation. She was telling me about the book project she was working on. She was helping a woman named Nicole Daedone write her new book, Slow Sex: The Art and Craft of the Female Orgasm. When I asked Kelly what “slow sex” meant, she told me the book was about a practice called OM or Orgasmic Meditation. OM — pronounced “om” — was apparently a practice where a woman (ahem) takes off her pants, lies down, and a fully clothed man strokes her genitals in a very particular way for fifteen minutes. Both participants keep their attention on the sensation they feel at the point of contact between them. After the fifteen minutes, each shares a moment of sensation they remember feeling during the OM, and then they get up and go about their days.

Seriously? But it got even more outrageous, because Kelly — my closest friend, a totally normal person as far

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