Do you creak getting out of bed in the morning? Groan when rising up from the sofa? If you often have aches, pains and body stiffness, it could be a sign that you’re not stretching enough.
‘If we rarely stretch, our muscles become shortened and tight, reducing flexibility, limiting range of motion and increasing the risk of injury,’ says fitness trainer Stef Williams, founder of the WeGlow app*. ‘Regular stretching can help you
