THORACIC ROTATION
mobility training involves more than basic dynamic stretches like cat-cow. (@vernongriffith4 on IG), wants you twisting your torso, a key action you’ll do more with moves like this.
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mobility training involves more than basic dynamic stretches like cat-cow. (@vernongriffith4 on IG), wants you twisting your torso, a key action you’ll do more with moves like this.
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