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Men's Health1 min readDiet & Nutrition
Actually Great Snack-prep Gear
This 104 fl oz reusable bag holds bounties of snack mix, cut vegetables, and energy balls. Freezer friendly, too. $35; stasherbag.com Lightweight but sturdy, this 450-watt countertop thresher moves through fruits, nuts, and dark leafy greens. $120; n
Men's Health1 min read
The Perfect Ruck
• If you’re using a rucksack, it’ll likely fit just right. But if you ruck with a backpack, use one that can sit high on your back. Put it on, then loosen the straps, says Goruck’s Nichele Cihlar. Bend over, tighten the straps, and stand. This pack p
Men's Health1 min readDiet & Nutrition
What Messes With Your T
GETTING JUST FIVE HOURS OF SLEEP A NIGHT FOR A WEEK LOWERED T LEVELS BY 10 TO 15 PERCENT IN ONE STUDY. IT’S NOT CLEAR HOW MUCH ALCOHOL MIGHT REDUCE T, BUT SCIENTISTS SEE CHRONICALLY LOWER LEVELS IN PEOPLE WITH ALCOHOL-USE DISORDER. WHILE EATING TOO L

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