a battle-hardened cycling centurion, it’s time to go to war and earn your glory. Completing your first century ride (that means 100 miles here in the UK, or 161km) is an iconic and rewarding moment in every amateur cyclist’s life. It’ll deliver the unique thrill that comes from accomplishing a truly demanding physical challenge, but the training will also elevate your fitness and confidence so you feel ready to take on a host of other challenges in the year ahead. Here’s how to prep your
