sing a weighted blanket at bedtime may boost the body’s production of the sleep-promoting hormone melatonin. At this point, it’s unclear why the hefty blankets might increase melatonin levels and whether this significantly improves people’s sleep quality. “This is a very interesting study, but it would be nice to see it replicated in a
A weighted blanket may boost the sleep hormone melatonin
Jan 19, 2023
2 minutes
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