Serves: 4
1 onion, finely chopped Olive oil2 medium carrots, diced1 stick celery, finely200g mixed mushrooms, finely chopped2½ tbsp balsamic vinegar4 cloves garlic, crushed400g tin diced tomatoes1 cup vegetable stock3 tbsp tomato paste1 tsp ground cumin Pinch chilli flakes1 tsp smoked paprikaGood pinch sea salt & pepper¾ cup cooked lentils or 1 400g tinHandful chopped parsley