Wellness is a term that is often bandied about, but what does it really mean? At its heart is a core philosophy that living well is about actively pursuing good health in mind and body, while nurturing your spirit.
THE FIRST STEPS TO WELLNESS
Living well is about engaging your mind, fuelling your body with the right kind of food, pursuing gentle exercise and relaxing to rejuvenate. Creating a comfortable and restful space in your home environment goes a long way to achieving wellness.
Start by taking off your shoes. Not wearing your footwear inside does more than prevent bringing dirt, mud or germs into your home. In some cultures, leaving your shoes at the door and walking through a home with clean, bare feet is a sign of respect. It’s also good for your soul.
When you are
