150 MINUTES OF EXERCISE A WEEK
You don't have to sweat it out in a smelly gym class to stay fit
The NHS recommends that UK adults get 150 minutes of moderate, or 75 minutes of vigorous exercise each week.
“These recommendations
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You don't have to sweat it out in a smelly gym class to stay fit
The NHS recommends that UK adults get 150 minutes of moderate, or 75 minutes of vigorous exercise each week.
“These recommendations
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