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  • More from Sparkle Buds Magazine

    Sparkle Buds Magazine1 min read
    Let’s Get Fit!
    Hit the floor for basic exercises that work the whole body: Dancing Ganesha From Tree Pose, release your right foot and take it out in front of you, with a bent right knee. Bring your hands out in front of you and hold your hands like the trunk of Ga
    Sparkle Buds Magazine1 min read
    Life is Simple - Tips Mindful Eating
    You can do this with an orange, an apple — or even something as tiny as a raisin. The idea is to really pay attention to what you are eating. Let’s say you decide to do mindful eating with an orange. Your job is to eat the orange slowly, without rush
    Sparkle Buds Magazine1 min read
    New Conversations Day July 12, 2024
    Stop being content with boring chitchat about the weather and sports, and dig into real, meaningful conversations with people on New Conversations Day. Ask someone what they would have said if they were the first person on the moon, or whether it’s O

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