More from Women's Fitness

Women's Fitness2 min read
LOW IMPACT High Intensity
Think that low on impact means low in results? Think again! You don’t have to run and jump to get a sweat on. With the right moves you can rev your heart rate up while reducing the pummelling on your joints. The trick is to choose compound exercises
Women's Fitness6 min read
'Midlife Can Be The Best Time For Fitness!'
2024 might mark the year of the Paris Olympics, but it also heralds a special anniversary for Dame Kelly Holmes. Believe it or not, it’s been 20 years since the world witnessed the retired professional athlete’s epic double gold victory in the 800m a
Women's Fitness6 min read
Make A Splash
(£379, orca.com) Featuring high-visibility orange on the arms, legs and back, this wetsuit is ideal for open-water swimmers who want to be seen in the harshest conditions. Aerodome 2 tech gives this wetsuit a high level of buoyancy to boost your co