A wholesome, well-balanced diet delivers brain-boosting nutrients that are required to regulate your brain chemistry to support mood, brain function and emotional health.
Certain vitamins, minerals and amino acids are needed for the production of your “feel good” neurotransmitters, namely serotonin, dopamine and GABA (gamma-aminobutyric acid). These neurotransmitters help enhance your mood and promote optimal brain function. They also assist with sleep and reducing anxiety levels. Here are seven foods that are rich in the nutrients you need to boost your mood.
Raw cacao
Raw cacao is an ancient superfood known for its mood-boosting properties. Cacao contains phenylethylamine, the same chemical that's created in the brain when you fall in love. It has a natural antidepressant effect and can help lift your mood, along with increasing focus and alertness. Cacao also contains theobromine, a naturally occurring phytochemical that boosts endorphins, your brain's pleasure chemicals. These are the same chemicals that are released when you exercise. Endorphins help reduce anxiety and give you a sense of wellbeing.
