PAY ATTENTION TO TASK SWITCHING
politician’s day is filled with an extreme overload of information and changing tasks, requiring them to shift and navigate what takes priority. Mindfulness has proven deeply beneficial with demands on attention
TUNE IN TO mindful
from Mark Bertin Often, our journeys from point A to point B are times when we’re tuned out from the world around us. Maybe we listen to a podcast or get lost in our thoughts. With walking meditation, these journeys can become opportunities to gather
