SELF-HELP
THE LIGHT WE CARRY
By MICHELLE OBAMA Viking
Even former American first ladies are sometimes racked with worry and self-doubt. In this practical guide, Obama shares powerful strategies for handling adversity.
Obama says she needed to find ways to deal with her stress during the pandemic. In her book, she shares 10 techniques from her personal toolkit as well as personal anecdotes and lessons she learnt during her time in the White House and as a mother and spouse.
ZERO BULLSH*T MEDITATION
By VISHEN LAKHIANI Cornerstone
There are so many schools of meditation that it’s hard to choose. That’s
