Christmas, for all its magic, can bring with it a whole host of ailments.
But, with our handy list of common health risks, they’ll be no need to claus a scene…
1 Beauty sleep
At Christmas, with all the lastminute wrapping, Christmas dinner planning and excitable kids, it can be hard to get your beauty sleep.
But sleep is important, especially if you want to wake up feeling merry and bright the next morning!
Try to set aside at least half an hour of uninterrupted relaxation time each night, and