Any exercise is a great tonic for the mind, but did you know that Pilates has been scientifically proven to calm the emotions? A form of mind-body movement, Pilates is an exercise system that was founded by Joseph Pilates in the 1920s to create strength and flexibility throughout the body. ‘In addition to the physical aspects, Pilates is a great mindful technique, as you must be present for it to work,’ explains Gaby Noble, founder of Exhale Pilates London (exhalepilateslondon.com). ‘Combined with the endorphins released, the transitional moves help calm the mind and boost mood.’
These days, there are many iterations of the activity, from mat-based methods to reformer classes, all of which have a little grounding in traditional Pilates. But the most authentic form of Pilates – Classical Pilates, also known as Contrology – often
