01 PACE LIKE A PRO
Strength and stamina matters, but both will unravel That’s where either a power meter or heart rate monitor proves their worth. Ascending by a pre-determined number – as an example, maybe lower than 80-85% of your maximum heart rate – will ensure you don’t blow up. Arguably a power meter’s best here as the feedback is instant whereas there can often be a lag with heart rate, especially wristbased sensors.