pologies for bursting the bubble of all the bench-pressing muscle-beach bros out there, but it’s the truth – the posterior chain is the most influential group of muscles in the body. And before all the haters come @ me, let me tell you the reasons why. First and foremost, if your goals include both looking good and performing better in the buff, you simply cannot put a serious rump pump on the back burner (pun absolutely intended). The muscles on your back are among the biggest and strongest in the body. They are responsible for making you look like the Greek God you are/want to be, whilst also ensuring that you’re not all
