As a mum of two, Frankie Bridge knows all too well the struggles of making time for herself while juggling parenthood and work in the public eye.
As well as looking after children Parker, nine, and seven-year-old Carter, her sons with retired footballer husband Wayne, and their pets, the 33-year-old author and presenter, who appeared on I’m a Celebrity… Get Me Out of Here! last year, is a passionate advocate for better mental health.
Key to balancing everything, she tells HELLO!, is having an easy but effective self-care routine.
