Helena Dinissen is a force to be reckoned with. The busy personal trainer has just won gold and two silver medals on the world athletics stage. But it was a very different story just five years ago.
“I was clinically depressed, unhealthy, unfit and miserable,” admits Helena, 38, who had been a talented athlete as a teenager but gave up sport after leaving school.
Added to her woes were endometriosis, a broken
