DON’T A PRO! TRAIN LIKE (HERE’S WHAT TO DO INSTEAD…)

THE COACH

Jonny Thompson is head coach for Fit4Racing, an online fitness programme for mtb riders. Once a forensic scientist, Jonny has devoted the last 10 years to coaching athletes, from Paralympians to world number one enduro racers. His main focus with the Fit4Racing team is developing and delivering fitness programmes to pro and amateur riders. Training the likes of Adam Brayton, Jonny also sends digital programmes to riders all over the world, many of whom ride professionally.

You’ve probably heard the business trope, that success leaves clues. It makes sense then, that if you want to ride faster, you should do what the top pros do, right? After all,