Everand Logo

Welcome to Everand!

  • More from Men's Fitness Guide

    Men's Fitness Guide1 min read
    Superset Structure
    A superset is two moves performed back to back, with a set amount of rest between the last rep of the first move and the first rep of the second move. After that set is completed you rest again before returning to the first move and repeating this pr
    Men's Fitness Guide2 min readDiet & Nutrition
    Fat Loss Explained
    Of the many debates that continually circulate around the health and fitness industry, none is more hotly debated than the best and quickest way to lose body fat and achieve a leaner and healthier physique. Indeed, ask 100 people for the right way to
    Men's Fitness Guide2 min read
    Session Breakdown
    The four-week training programme in this book, which begins on p26, is divided into two-week blocks, or cycles. You’ll perform three sessions every week, each one concentrating on different muscle groups. Here’s what each one entails. The first sessi

    Related