OFF SEASON GUIDE
1 TAKE A BREAK
“Don't be scared to take a complete break from the sport,” explains coach and Triathlon Coaching UK co-founder James Pryke. “I advise most of my athletes to take two or three weeks off at this time of year. Not only does this facilitate a much-needed physical recovery following race season, but it also provides a vital mental break.” This is a great time to spend quality time with
