Top tip
Instead of the cinnamon and caraway seeds, add a couple of large red chillies and toss the vegetables in 1tsp garam masala for a spicy kick.
Carrot and pumpkin soup
Antioxidant-rich pumpkin is lovely and sweet and also provides vitamin E.
SERVES 4 PREP 20 MINS
COOK 1 HR
• 800g pumpkin or squash • • • • • • • • • •