Your Pregnancy

BEST BRAIN FOOD

SIX MONTHS TO 1 YEAR

Your baby grows rapidly in his first year. Milk is still one of the most important foods in his diet, but it is also at this age that you should be exposing your baby to a variety of new foods.

There are four essential brain foods (protein, vitamins and minerals, slow-releasing carbohydrates and essential fats) that should always

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