Woman's Weekly

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Q MY ASTHMA IS AFFECTED BY BREATHING COLD AIR WHEN EXERCISING. SHOULD I INCREASE MY INHALERS?

Breathing in dry, cold air irritates airways. The lungs become tighter, and you produce more mucus, making breathing difficult. It’s vital to keep taking your regular preventer inhaler and carry your reliever inhaler with you at all times. Ask your asthma nurse for an asthma action plan, so you know what to do. Go for regular appointments, ensuring you have the right medicine and pick up on signs you may be at risk of an

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