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    The 30-day spring challenge

    Sep 24, 2022 1 minute

    1 Take a walk at dawn

    Drink in the first sun while getting some light exercise.

    2 Swim in the sea

    It might be chilly, but you’ll feel amazing afterwards!

    3 Turn your phone off overnight

    Try this mini detox without even leaving your home.

    4 Meditate

    Beginner? Old hand? Either way, spend 10 minutes

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