ycling is the king of cardio. Need proof? VO2 max is the ultimate measure of cardio power – it’s your maximum uptake of oxygen consumption – and the highest ever recorded wasn’t by a rower, a cross-country skier or that chap who used to blow up hot water bottles on , but
CYCLING
Jun 17, 2022
2 minutes
You’re reading a preview, subscribe to read more.
Start your free 30 days